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TEETH GRINDING

One of the strangest things about teeth grinding or bruxism is that most people aren’t aware that they do it because it happens subconsciously when they’re asleep, or during the day when they’re concentrating or under stress.

Symptoms

There are several symptoms which may suggest that you regularly grind your teeth. These include:

  • Facial pain
  • Earaches
  • Headaches
  • Disrupted sleep (for you and/or your partner)
  • Stiffness and pain in your jaw joint
  • A grinding sound coming from your mouth while sleeping
  • And in more severe cases, worn down teeth or damaged fillings.

Causes

It’s hard to say exactly why you’re grinding your teeth, but one thing we do know for sure is that it’s linked with other symptoms such as anxiety, sleeping disorders, or stress.
  • Stress and anxiety – This is one of the most common reasons for teeth grinding and often occurs during the night when you’re asleep.
  • Medication – Certain types of medication can also cause a person to clench or grind their teeth. This includes certain drugs prescribed for ADHD and depression.
  • Misaligned teeth – If your bite is uneven and your teeth don’t meet together properly, then this could also lead to teeth grinding.
  • Sleep disorders – If you have a tendency to snore, or indeed suffer from a sleep disorder such as obstructive sleep apnea, (where restricted airways often cause you to stop breathing intermittently while you’re asleep) then this too could be the reason why you grind your teeth.
But that’s not all… lifestyle choices can also cause bruxism. These include:
  • Smoking
  • Consuming alcohol
  • Drinking excessive amounts of caffeinated drinks such as tea and coffee (over 6 cups a day)
As you can see, there are plenty of reasons for people to grind their teeth. Once we’ve discovered why you’re grinding your teeth, we can recommend the best bruxism treatment for you.

Treating Bruxism

If you think you’re grinding your teeth then it’s important to book an appointment with one of our experienced dentists in Cranbourne. A speedy diagnosis is a key to preventing serious damage. Bruxism treatment is determined by what’s been causing you to grind your teeth and the extent of damage that may have occurred. If for instance, your bruxism is stress related then we may recommend cognitive behavioural therapy (CBT) to help you manage your situation better. Often, simple techniques such as taking more exercise, learning muscle relaxation exercises, and changing your sleeping habits can also put a stop to teeth grinding.

Occlusal/Night Mouthguard for bruxism

In addition, one of the most common treatments we recommend for teeth grinders is to wear a mouth guard when they’re sleeping. This is custom made from an impression taken of your teeth to ensure a comfortable and effective night mouthguard. When worn regularly it helps alleviate pain and prevents any further damage to your teeth. The sooner we diagnose it the quicker we can take effective action. Call Supreme Dental Cranbourne today on (03) 5995 3819 and let our caring professional dentists treat your teeth and alleviate your pain.

FAQs

Teeth grinding, also known as bruxism, is a condition where a person clenches or grinds their teeth, often during sleep or times of stress. Over time, it can cause tooth wear, jaw pain, and other dental issues if not treated.

Common symptoms include jaw pain, headaches, worn or flattened teeth, tooth sensitivity, earaches, and tight jaw muscles. Many people are unaware they grind their teeth until a dentist identifies the signs.

Teeth grinding can be caused by stress, anxiety, sleep disorders, misaligned teeth, or lifestyle habits such as excessive caffeine or alcohol consumption. In some cases, it may also be linked to certain medications.

A dentist diagnoses teeth grinding by examining your teeth for signs of wear, checking jaw tenderness, and discussing symptoms such as headaches or jaw pain. In some cases, sleep-related bruxism may require additional evaluation.

Early treatment helps prevent serious dental damage, including cracked teeth, enamel wear, gum issues, and chronic jaw pain. Prompt diagnosis allows dentists to protect your teeth and improve comfort.

Treatment options may include custom night guards, stress management strategies, correcting bite alignment, and lifestyle adjustments. A dentist will recommend the most suitable solution based on the cause of the grinding.

A night guard is a custom-made dental appliance worn during sleep. It creates a protective barrier between the upper and lower teeth, preventing damage caused by grinding or clenching.

Yes. Untreated teeth grinding can lead to worn enamel, cracked or chipped teeth, jaw disorders, and increased tooth sensitivity. Long-term grinding may also contribute to temporomandibular joint (TMJ) problems.

Stress and anxiety are common triggers for teeth grinding. Many people clench or grind their teeth unconsciously while sleeping or during stressful situations.

You should see a dentist if you experience frequent jaw pain, headaches, worn teeth, or if someone notices you grinding your teeth during sleep. Early diagnosis helps prevent further complications.

Dentists commonly treat teeth grinding with custom night guards, bite adjustments, and guidance on stress management or lifestyle changes.

While bruxism may not always be permanently cured, it can be effectively managed with dental appliances, treatment of underlying causes, and lifestyle adjustments.

Yes. Continuous grinding can wear down enamel, crack teeth, and cause jaw discomfort if left untreated.

Using a custom night guard, managing stress, improving sleep habits, and avoiding caffeine before bedtime can help reduce nighttime teeth grinding.

Yes, children can grind their teeth, often during sleep. In many cases it resolves as they grow, but a dentist should monitor it if symptoms persist.

Yes. Grinding and clenching can strain jaw muscles and lead to tension headaches, especially in the morning.

Yes. Custom night guards are one of the most effective ways to protect teeth from damage caused by grinding.

Untreated bruxism can result in tooth damage, jaw disorders, gum issues, and chronic facial pain over time.

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